Welcome back to your favorite cybercorner—StevenSays! Have you ever loved someone so much that you slowly began to lose yourself trying to keep them happy? Have you ever found yourself walking on eggshells, carefully choosing your words, changing your decisions, or sacrificing your personal needs just to avoid an argument? Perhaps you have become so focused on keeping your partner satisfied that you no longer recognize the person you were before the relationship began. If thi

🧠 Welcome to your favorite cybercorner - Stevensays. So who would have known that today is National Train Your Brain Day? And who would have known that today is Anita’s birthday? (A little side note: Happy Birthday!!! 🎉🎂) Now, while we’re celebrating birthdays and discovering what makes October 13 special, let’s talk about something we sometimes take for granted: our brains! We spend time working on our bodies, investing in our careers, maintaining our homes, and caring fo

Welcome back to your favorite cybercorner—StevenSays. So this is Domestic Violence Awareness Month so let's talk. Not all abuse leaves a bruise. Some of it leaves you questioning your memory, shrinking your personality, apologizing for things you didn’t do, and carefully choosing your words because you’re afraid of what might happen if you say the wrong thing. When we talk about abuse, many people immediately picture physical violence. They imagine hitting, slapping, pushing,

Welcome back to your favorite cyber-corner, StevenSays. Suicide is often difficult to talk about, but silence does not make the problem disappear. Sometimes, the most important thing we can do is create enough safety for someone to say, “I’m not okay.” September is Suicide Awareness Month and dare I allow this month to exit without covering the subject. However, suicide prevention is not a conversation that should happen only once a year. It is a conversation we should be wil

Welcome to your favorite cybercorner, Stevensays. Attachment patterns shape how we seek closeness, handle conflict, and protect ourselves from hurt. They are not permanent labels. They are learned blueprints—and blueprints can be revised. In this blog Understanding attachment The four styles How therapy helps A place to begin Long before we can explain what we need, we are learning what closeness feels like. Do people respond? Is comfort available? Is it safe to depend on som

Hello. Welcome back to your favorite cyber-corner, StevenSays! When most people hear the word trauma, they often think about a major event—a car accident, natural disaster, physical assault, combat, abuse, or the sudden loss of a loved one. But trauma is not always obvious, and neither are the ways our minds and bodies respond to it. Sometimes trauma looks like anxiety Sometimes trauma looks like depression Sometimes trauma looks like anger Sometimes trauma looks like ADHD So

Hello. Welcome to your favorite cyber-corner, Steven Says. Have you ever wondered why some people seem secure and confident in relationships while others constantly worry about being abandoned, rejected, or misunderstood? Have you noticed that certain situations trigger intense anxiety, especially in your closest relationships? The answer may lie in something called attachment style. Attachment styles serve as our relationship blueprint. They influence how we connect with oth

Hello. Steven here. Welcome back to your favorite cyber-corner, StevenSays. June is Men's Mental Health Awareness Month, a time dedicated to shining a light on issues that often remain hidden behind silence, stigma, and societal expectations. One of the most misunderstood mental health concerns affecting men today is depression. When most people picture depression, they imagine someone who is visibly sad, tearful, withdrawn, and struggling to function. While those symptoms ar

"How are you doing?" "I'm good." For many people living with functional depression, that answer becomes a daily script. They go to work. They pay bills. They attend church. They care for their families. They smile in public and fulfill their responsibilities. From the outside, everything appears normal. But behind the appearance of strength, productivity, and success, there may be an ongoing battle with depression that no one sees. Hello. Steven here and welcome back to your

Hello. Welcome to your favorite cyber-corner, Stevensays. Grief is a very sensitive subject. Everyone grieves differently. However, grief hits differently when it is your child who is grieving; yet, you don't know how to respond. You feel hopeless and helpless. Should you engage or should you give your child their space. Here is a real live situation: She sat across from me, hands wrapped around a mug of tea that had long gone cold. "She hasn't cried," my client said softly.

Hello. Steven here. Welcome back to your favorite cyber-corner - Stevensays. Grief is one of the most universal human experiences, yet it remains deeply personal and often misunderstood. Whether you're experiencing loss yourself or supporting someone through their grief journey, understanding the grieving process can provide clarity, validation, and direction during an overwhelmingly difficult time. What Is Grief? Grief is the natural emotional response to loss. While we most

Hello. Steven here. Welcome back to your favorite cyber-corner - "Steven says." Have you ever felt like you’re your own worst enemy? Like you’re standing right in the way of your own success, happiness, and growth? You’re not alone. We all face moments when self-sabotage creeps in—whether it’s holding back in relationships, procrastinating at work, or doubting our abilities. But what if I told you that the very same thoughts and behaviors that hold you back can also be the fu

Hello. Steven here and welcome to Steven Says, your favorite cyber-corner. In our hyper-connected era, smartphones are more than tools—they're constant companions that often hijack our attention. But at what price? What if I told you that your phone is costing you more than your monthly payment but it's costing your monthly productivity and your mental wellness? Overindulgence in technological devices, particularly social media, isn't just a time sink; it's eroding producti

Hello. Steven here and welcome to Steven Says, your favorite cyber-corner. Let's talk today about a subject that many couples avoid - MONEY. No matter why a couple comes to see me - infidelity, children, in-laws - money is always the most difficult topic to discuss. The reason? Money isn't just numbers on a bank statement—it's a silent force that can make or break relationships. In a world where finances touch every aspect of our lives, from date nights to dream homes, it

Welcome to Your Favorite Cyber-Corner, Steven Says When people talk about relationships, the word compatibility often comes up like it’s...

Hello. Steven here. Welcome back to your favorite cyber-corner-Steven Says. I know it has been a while. I apologize but I am back. ...

Hello and welcome back to your favorite cyber-corner—Steven Says. Does this sound familiar? You reach out for a hug, a kiss, or a moment...